Basil Helps to Reduce Stress
Eat More Basil Basil has powerful anti-oxidant properties and fights inflammation. It’s a natural adoptogen. What do adaptogens do? Adaptogens are herbs that support your adrenal system. They help balance your hormones, so you can manage your stress response. Its anti-inflammatory and immune-boosting properties help manage stress too. The eugenol in the leaves causes anti-inflammatory action in the digestive tract. Basil helps balance acid within the body and balance pH level Basil stimulates neurotransmitters that regulate the hormones responsible for inducing happiness and energy. Basil is considered as a powerful adaptogen or an anti-stress agent.