Don't Forget to Breathe!
Breathing helps reduce stress, lowers anxiety, reduces tension, helps with concentration, lowers blood pressure, helps your lymphatic system function, and ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deep breathing provides pain-relief, improves feelings of well-being as well as triggers the release of endorphins. Check out Dr. Weil's 4-7-8 Breathing Technique and start to feel better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this before bed and upon waking. Also, when you're feeling a little stressed or anxious.⠀