Do you eat Quinoa?
Quinoa is a powerhouse when it comes to being a healthy food. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. If you're not eating it, you should! It is high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Quinoa contains large amounts of flavonoids, including quercetin and kaempferol. These are potent plant antioxidants with numerous health benefits and can help reduce inflammation.⠀Quinoa is high in protein and contains all the essential amino acids that you need. It is an excellent protein source for vegetarians and vegans.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀