Heal Your Gut read Avoid taking Antibiotics - Antibiotics kill both good and bad bacteria in your gut. It takes a long time to rebuild the healthy gut bacteria after one course of antibiotics. Manage Stress - Stress destroys your digestive system. Find ways to de-stress: #yoga, meditation, #breathing, exercising, creative expression. Drink Plenty of Water - Water helps keep your body functioning: supports digestion, regularity, and transports nutrients throughout your body. Take Probiotics -Probiotics help with digestion and reduce risk of disease. They help replenish good gut bacteria Eat Slowly -Slow down. It improves digestion and can prevent bloating and gas. Be mindful when eating and enjoy it. Eat Fermented Foods - Fermented Foods balance gut flora and improve well-being. They contain healthful bacteria. Tip 8 Drink Kombucha - Tea Try kombucha once in awhile. It contains healthy bacteria to rebalance your gut. Kombucha is a #probiotic Add Bone Broth to your Diet - Bone broth helps repair the gut lining and reduce inflammation. Eat Dinner Early - Give your body time to rest and digest so that it can work on the process of repairing cells instead of digestion. Skip Processed Food - Eat whole foods. Processed foods interfere with gut health and function causing inflammation. Include High Fiber in your Diet - Gut bacteria loves fiber. This is their food source to help you and keep you regular. Eat Oily Fish - Omega-3s & fish protein can reduce inflammation and support the repair process in the body.Say no to the Cocktails - Alcohol causes dehydration and inflammation. It's toxic to your liver and interferes with digestion. It may also increase your risk to certain cancers. Get Quality Sleep - Sufficient sleep helps you make better food choices, handle stress, repair cells, and regulate hormones. Always speak to your Doctor regarding your health issues and changes to diet and lifestyle.