Spice it Up
Enjoy a spicy meal. The spicy foods trigger endorphins which create a feeling of well-being.
How hot do you like your peppers? ⠀
If you find cayenne and chili peppers too hot, resort to black pepper. You will still get medicinal properties from black pepper. Cayenne and other hot chili peppers have medicinal properties. All chili peppers contain natural compounds called capsaicinoids. These are responsible for the anti-inflammatory properties. Chili pepper is widely considered to be a powerful anti-inflammatory spice. It has long been used as a digestive aid. Chile Peppers are part of the nightshade family. Nightshades can be prepared to enhance the anti-inflammatory properties by taking care when cooking .