Be mindful of what you experience

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  1. Savor the resilience of a bad experience. The hassle the aggravation and your ability to change your mood, your ability to feel the pain and appreciate what you have. 
  2. If you experience the loss of a loved one, appreciate the connection, warmth and love you shared.  
  3. If you experience illness, appreciate your ability to get up and go. These challenges make us humble and vulnerable. 
  4. Savor all that comes your way. Savor your freedom, the mundane and the boring. Give yourself permission to be at peace and take a break. 
  5. When you’re stuck in line or traffic, notice how your body connects to the world around you, give yourself the freedom to disconnect from all the busyness around you and Just Be.












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