Heal Your GUT and GET HAPPY

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The saying "trust your gut" means the bacteria in your gut is communicating with your brain. It also has a huge impact on brain function and mood. Have you ever noticed that when you eat certain foods you feel sluggish and like your brain is in a fog? Well it could be your gut sending your mind and body a message that what you just ate isn't working for you. Pay attention to what you eat and how it makes you feel physically and mentally. You will notice that there is a difference.












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