Get Rid of Heavy Metals
Eat More Cilantro with your favorite dish that includes fresh cilantro. Cilantro is a known anti-oxidant. Studies have shown that eating cilantro may help to cleanse the body of heavy metals by binding to them and eliminating them from the digestive tract − a process known as chelation. Removal of the toxins can help fight fatigue and joint pain. Cilantro contains vitamins A and K, & lots off vitamin C. Cilantro also contains other vitamins and trace minerals such as B vitamins, calcium, iron, zinc, phosphorus, potassium, and magnesium. It also helps the body’s natural production of digestive enzymes − helping to speed up the breakdown of food. Cilantro can help the body recover from damage caused by antibiotics.