13 Reasons to Drink more Water read It lubricates the joints⠀⠀⠀⠀⠀⠀⠀⠀⠀ It forms saliva and mucus⠀⠀⠀⠀⠀⠀⠀⠀⠀ It delivers oxygen throughout the body⠀⠀⠀⠀⠀⠀⠀⠀⠀ It boosts skin health and beauty⠀⠀⠀⠀⠀⠀⠀⠀⠀ It cushions the brain, spinal cord, and other sensitive tissues⠀⠀⠀⠀⠀⠀⠀⠀⠀ It regulates body temperature⠀⠀⠀⠀⠀⠀⠀⠀⠀ The digestive system depends on it⠀⠀⠀⠀⠀⠀⠀⠀⠀ It flushes body waste⠀⠀⠀⠀⠀⠀⠀⠀⠀ It makes minerals and nutrients accessible⠀⠀⠀⠀⠀⠀⠀⠀⠀ It prevents kidney damage⠀⠀⠀⠀⠀⠀⠀⠀⠀ It boosts performance during exercise⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀ It reduces the chance of a hangover⠀⠀⠀⠀