13 Reasons to Drink more Water

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  1. It lubricates the joints⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
  2. It forms saliva and mucus⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
  3. It delivers oxygen throughout the body⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
  4. It boosts skin health and beauty⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
  5. It cushions the brain, spinal cord, and other sensitive tissues⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
  6. It regulates body temperature⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
  7. The digestive system depends on it⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
  8. It flushes body waste⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
  9. It makes minerals and nutrients accessible⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
  10. It prevents kidney damage⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
  11. It boosts performance during exercise⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
  12. Weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
  13. It reduces the chance of a hangover⠀⠀⠀⠀












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