Eat Onions

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Onions produce the chemical irritant known as syn-propanethial-S-oxide. It causes the eyes to tear. The synthase enzyme converts the amino acids sulfoxides of the onion into sulfenic acid. And that makes you cry.⠀Remember we're supposed to eat foods that remind us of parts of our bodies. Onions have a resemblance to Human Body Cells. 


More reasons to eat onions. 

  1. They clear waste materials from all of the body cells.
  2. The phytochemicals in onions improve how the body uses Vitamin C giving your immune system a boost.⠀
  3. Onions contain folate which may help reduce depression, regulate mood and sleep. 
  4. Eating onions may lower the risk of several types of cancer, improve mood, and maintain healthy skin and hair. 












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