Get Outside

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Exposure to natural sunlight stimulates serotonin the feel good hormone. Also, helps with getting some Vitamin D which is necessary for optimum health.  Spend 15 - 20 minutes in natural sunlight daily (without sunblock) to absorb some vitamin D. If you can't they try eating the foods that have it. 


Vitamin D Helps: 

  • Maintain the health of bones and teeth. 
  • Support the health of the immune system, brain, and nervous system. 
  • Regulate insulin levels and aid diabetes management. 
  • Support lung function and cardiovascular health. 












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