Exposure to natural sunlight stimulates serotonin the feel good hormone. Also, helps with getting some Vitamin D which is necessary for optimum health. Spend 15 - 20 minutes in natural sunlight daily (without sunblock) to absorb some vitamin D. If you can't they try eating the foods that have it.
Vitamin D Helps:
- Maintain the health of bones and teeth.
- Support the health of the immune system, brain, and nervous system.
- Regulate insulin levels and aid diabetes management.
- Support lung function and cardiovascular health.